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What We Offer

Our Programs

Three training formats. One gym. Every level welcome. Pick what fits your schedule and your game.

Training Formats

Choose Your Program

All programs run 7 days a week. No contracts to start — come in for a free trial first.

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All Levels
Regular Group Training

High-energy group sessions for athletes of every level, age 7 and up. Each session is skills-focused — footwork, handles, shooting, and decision-making. Coaches are on the floor with you, not watching from the sideline. Small groups mean real reps and real feedback, every single session.

1 Hour per Session Max 14 Athletes Ages 7+ All Skill Levels Open 7 Days
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Skill-Based
Private Playmaking Group

Elite semi-private training for athletes who are serious about taking their game further. Sessions are capped at 10 athletes to guarantee live defense reps, hands-on attention, and IQ development through real-time decision-making in a high-intensity environment. Built for youth 12–14 and high school athletes who are skill-ready and want to push consistently. Youth athletes train 2x per week minimum. High school athletes can go up to 6x per week.

1 Hr 50 Min Max 10 Athletes Ages 12 – HS Skill-Based Entry Up to 6x/Week (HS)
Private Training
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Private
Private Training

One trainer. One athlete. Everything focused on what your specific game needs. Private sessions are scheduled flexibly — before or after group sessions, mornings, or evenings. Choose from a standard private workout, add a film breakdown session, or train with CoachIQ performance tracking. Great for athletes who want more direct, individualized development on top of group training.

1 Hour 1-on-1 Flexible Scheduling All Ages Film Breakdown Option CoachIQ Tracked
Special Events

Camps & Clinics

Intensive, short-term training events designed to prepare you for the next level.

High School Prep Clinic
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Clinic
High School Prep Clinic

Designed specifically for incoming high schoolers and underclassmen preparing for high school basketball. This clinic focuses on the speed, physicality, and basketball IQ required to make the team and earn minutes at the next level.

High Intensity Ages 13-15 Prep Focused
When We Train

Weekly Schedule

Open 7 days a week, all year. Select your program to see available times.

Weekday Sessions

  • Monday4:15 – 5:15 PM
    7:30 – 8:30 PM (St. Francis HS)
  • Tue & Thu4:30 – 5:30 PM
    6:00 – 7:00 PM (Shooting)
    7:00 – 8:00 PM
  • Wednesday4:15 – 5:15 PM
  • Friday4:30 – 5:30 PM

Weekend Sessions

  • Saturday9:00 – 10:00 AM
    1:30 – 2:30 PM
Session length: 1 hour. Max 8 athletes. All skill levels, age 7+.

Weekday Sessions

  • Monday5:00 – 6:00 PM
    7:00 – 8:00 PM (St. Francis HS)
  • Tue, Wed, Thu6:45 – 7:45 PM

Weekend Sessions

  • Saturday10:00 – 11:00 AM
Youth (12–14): 2x per week minimum. High School: up to 6x per week. Session: 1 hr 50 min.
Drop-In Sessions

Book a Drop-In

Pick the session type that fits what you need. Click below to securely lock in your time via CoachIQ.

Regular Group Drop-In

Join a regular group training session. High-energy, skills-focused, and great for all levels. Perfect if you just want to drop in for a single workout.

Private Individual + I.Q & Film

Master the mental game by bridging the gap between film study and on-court execution. After a deep-dive analysis of your game footage, we build a customized 1-on-1 workout to correct habits and sharpen your tactical decision-making.

Private Partner + IQ & Film

Develop elite chemistry and situational awareness alongside a teammate through shared film breakdown and partner-based drills. This session focuses on reading the defense in real-time, ensuring both players translate scouting insights into competitive game results.

Private Playmaking Group Drop-In

Join a high-intensity semi-private session. Capped at 10 athletes for live defense reps, hands-on attention, and IQ development.

Not Sure Where
to Start?

Come in for a free trial. No commitment. We'll show you where you fit.

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